{"id":32121,"date":"2026-10-13T16:25:12","date_gmt":"2026-10-13T14:25:12","guid":{"rendered":"https:\/\/sumafitnessclub.com\/alfafar\/?page_id=32121"},"modified":"2026-10-13T16:49:08","modified_gmt":"2026-10-13T14:49:08","slug":"aquadynamic","status":"publish","type":"page","link":"https:\/\/sumafitnessclub.com\/alfafar\/aquadynamic\/","title":{"rendered":"AD Aquadynamic"},"content":{"rendered":"[vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb row_position_desktop=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.5″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bbmountains\u00bb][vc_column column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb flex_gap_desktop=\u00bb10px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb max_width_alignment_desktop=\u00bbdefault\u00bb max_width_alignment_tablet=\u00bbinherit\u00bb max_width_alignment_phone=\u00bbinherit\u00bb el_class=\u00bbconsiste-natacion-preescolar\u00bb advanced_gradient_angle=\u00bb0″ gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n

\u00bfQU\u00c9 ES AQUADYNAMIC<\/span>?<\/h2>\n[\/vc_column_text][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]AQUADYNAMIC\u2122<\/strong> es una completa actividad de Aquafitness en grupo<\/strong> que combina ejercicio en el agua y m\u00fasica para mejorar la resistencia cardiovascular y muscular<\/strong> de una forma din\u00e1mica, divertida y de bajo impacto.<\/p>\n

Durante las sesiones de Aquadynamic<\/a> <\/strong>realizar\u00e1s movimientos f\u00e1ciles de seguir al ritmo de la m\u00fasica, aprovechando la resistencia natural del agua para trabajar todo el cuerpo. Al desarrollarse dentro de la piscina, el agua ayuda a reducir el impacto sobre las articulaciones, permiti\u00e9ndote entrenar con intensidad mientras disfrutas de una agradable sensaci\u00f3n de ligereza.<\/p>\n

Las clases combinan ejercicio cardiovascular, tonificaci\u00f3n y coordinaci\u00f3n<\/strong> en una sesi\u00f3n pensada para ponerte en forma, liberar tensiones y disfrutar del entrenamiento. Adem\u00e1s, no necesitas ser un gran nadador para participar y podr\u00e1s adaptar la intensidad del ejercicio a tu nivel.<\/p>\n

Descubre los beneficios de Aquadynamic<\/strong> y disfruta de esta actividad de Planet Aqua<\/a> en SUMA Fitness Club Alfafar<\/a> – Valencia<\/strong>. Si buscas Aquadynamic<\/strong>, encontrar\u00e1s una forma diferente, completa y divertida de entrenar dentro del agua.[\/vc_column_text][nectar_btn size=\u00bbmedium\u00bb button_style=\u00bbregular-tilt\u00bb button_color=\u00bbAccent-Color\u00bb color_override=\u00bb#64b01a\u00bb solid_text_color_override=\u00bb#ffffff\u00bb icon_family=\u00bbnone\u00bb text=\u00bbVER HORARIOS\u00bb url=\u00bbhttps:\/\/www.sumafitnessclub.com\/alfafar\/horarios\/\u00bb][\/vc_column][vc_column column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb flex_gap_desktop=\u00bb10px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#53616e\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb max_width_alignment_desktop=\u00bbdefault\u00bb max_width_alignment_tablet=\u00bbinherit\u00bb max_width_alignment_phone=\u00bbinherit\u00bb el_class=\u00bbbeneficios-natacion-preescolares\u00bb advanced_gradient_angle=\u00bb0″ gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n

BENEFICIOS DE AQUADYNAMIC<\/span><\/h2>\n[\/vc_column_text][nectar_icon_list animate=\u00bbtrue\u00bb color=\u00bbdefault\u00bb direction=\u00bbvertical\u00bb icon_size=\u00bbsmall\u00bb icon_style=\u00bbborder\u00bb][nectar_icon_list_item icon_type=\u00bbnumerical\u00bb header_tag=\u00bbh4″ text_full_html=\u00bbsimple\u00bb title=\u00bbList Item\u00bb id=\u00bb1791901765287-6″ tab_id=\u00bb1791901765288-9″ header=\u00bbMejora de la resistencia cardiovascular\u00bb][\/nectar_icon_list_item][nectar_icon_list_item icon_type=\u00bbnumerical\u00bb header_tag=\u00bbh4″ text_full_html=\u00bbsimple\u00bb title=\u00bbList Item\u00bb id=\u00bb1791901765297-8″ tab_id=\u00bb1791901765297-4″ header=\u00bbTonificaci\u00f3n de todo el cuerpo\u00bb][\/nectar_icon_list_item][nectar_icon_list_item icon_type=\u00bbnumerical\u00bb header_tag=\u00bbh4″ text_full_html=\u00bbsimple\u00bb title=\u00bbList Item\u00bb id=\u00bb1791901765300-0″ tab_id=\u00bb1791901765300-7″ header=\u00bbEntrenamiento de bajo impacto\u00bb][\/nectar_icon_list_item][nectar_icon_list_item icon_type=\u00bbnumerical\u00bb header_tag=\u00bbh4″ text_full_html=\u00bbsimple\u00bb title=\u00bbList Item\u00bb id=\u00bb1791901765304-0″ tab_id=\u00bb1791901765304-5″ header=\u00bbMejora de la fuerza y resistencia muscular\u00bb][\/nectar_icon_list_item][nectar_icon_list_item icon_type=\u00bbnumerical\u00bb header_tag=\u00bbh4″ text_full_html=\u00bbsimple\u00bb title=\u00bbList Item\u00bb id=\u00bb1791901765311-6″ tab_id=\u00bb1791901765311-4″ header=\u00bbMayor coordinaci\u00f3n y movilidad\u00bb][\/nectar_icon_list_item][nectar_icon_list_item icon_type=\u00bbnumerical\u00bb header_tag=\u00bbh4″ text_full_html=\u00bbsimple\u00bb title=\u00bbList Item\u00bb id=\u00bb1791901765318-5″ tab_id=\u00bb1791901765318-2″ header=\u00bbReducci\u00f3n del estr\u00e9s y las tensiones\u00bb][\/nectar_icon_list_item][\/nectar_icon_list][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb 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TRABAJA<\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb class=\u00bbtrabajo\u00bb el_id=\u00bbtrabajo\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb flex_gap_desktop=\u00bb10px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb]\n\t\t
\n\t\t\t

FUERZA<\/p>\n\t\t\t

70<\/i>%<\/strong> <\/span><\/div>\n\t\t<\/div>\n\t\t
\n\t\t\t

CARDIO<\/p>\n\t\t\t

70<\/i>%<\/strong> <\/span><\/div>\n\t\t<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb flex_gap_desktop=\u00bb10px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb max_width_alignment_desktop=\u00bbdefault\u00bb max_width_alignment_tablet=\u00bbinherit\u00bb max_width_alignment_phone=\u00bbinherit\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb flex_gap_desktop=\u00bb10px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n

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